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As the new year begins, many people think of making resolutions and choosing goals to start fresh. If you’re among those who have gone through a difficult divorce in the past year, you may be feeling especially discouraged and uncertain. While it’s normal to feel this way, it’s important to remember that there is hope for a better future.


Divorce can take an emotional and financial toll, but it doesn’t have to define you. With the right mindset and a positive attitude, you can start to rebuild and reclaim your life. Here are a few tips for how to bounce back from a divorce in the new year.


A piece of paper with a numbered list sitting on a table with a coffee cup and a pen nearby.

Set goals and create a plan of action

Once you’ve taken time to grieve, it’s important to look to the future and set goals. Start by writing down your goals and creating a plan of action. This will help you stay focused and motivated on your journey to healing and rebuilding.

In order to create a successful plan of action, it’s important to break down your goals into smaller, more achievable steps. Make sure to focus on goals that are realistic and attainable. Once you have your plan of action, you can use it as a roadmap to help you stay on track. 

It’s also important to remember to be kind to yourself and celebrate your progress. Positive affirmations can be a powerful tool to help you stay focused and motivated. Lastly, don’t be afraid to reach out for help. You can look for support from friends, family, and even professionals. It is important to take it one day at a time and remember that it is okay to take breaks to care for yourself.

A group of four friends with their arms around each other on a nature trail at sunset.

Connect with others

Social connections can be incredibly healing and supportive during this time. Reach out to friends, family, and even other people who have gone through divorces and can understand what you’re going through. Talking with others can help you feel less alone and inspire you to keep going.

When you’re feeling down, it’s easy to become stuck in a rut. To get out of this mindset, find new activities or hobbies that you enjoy. This can help to restore your sense of purpose and give you something new to focus on. Take a class, join a sports team, or just start exploring a new hobby. You can even try something totally different and out of your comfort zone. 

Take time each day to relax and practice self-care. Try to take up activities that make you feel good like yoga, meditation, or just taking a relaxing walk in nature. Setting aside a time to do something you enjoy each day can help to restore your emotional and physical wellbeing. 

Seek professional help if needed

It’s not uncommon for people to feel overwhelmed after a divorce. If you’re struggling to cope with your emotions, consider seeking professional help from a therapist or counselor. They can provide you with the tools you need to work through your feelings and move on. A therapist can also help you identify any negative thought patterns or behaviors that may be holding you back.

If you’re struggling with financial issues as a result of your divorce, don’t be afraid to seek professional guidance from a financial advisor. A financial advisor can help you create a budget, identify ways to save money, and explore options for consolidating debt. They can also provide you with advice on how to best manage your money moving forward. With their help, you can start to rebuild your financial security and take control of your future.

The starting line of a green running track.

Move forward with courage and optimism

Divorce can be a difficult journey, but it doesn’t have to define you. This is the time to focus on yourself and your own personal growth, knowing that the best is yet to come. Reconnect with your passions and interests, and take time to do things that bring you joy. Spend time with supportive family and friends, join a divorce support group, or seek professional counseling if you feel it would be helpful. Ultimately, the healing process is a journey, and you are in control of how you move forward. Take your time, be kind to yourself, and know that you can and will come out of this a stronger and more resilient person.

Divorce can be a painful and confusing experience, but it doesn’t have to hold you back. With the right mindset and a positive attitude, you can start to rebuild and reclaim your life. Start the new year off right by taking care of yourself and focusing on what lies ahead by scheduling a consultation today.